Recover & Reconnect
You’ve been through things that changed you—and not always in ways you wanted.
Maybe you're carrying the weight of past trauma, feeling stuck in painful relationship patterns, or waking up each day with a sense of heaviness, anxiety, or disconnection. You might be exhausted from trying to keep it all together, wondering why it feels so hard just to be okay.
If any of this sounds familiar, you’re not broken—and you don’t have to go through it alone.
In our work together, we’ll gently untangle the patterns that no longer serve you and create space for healing, connection, and lasting change.
If this sounds like something you’re looking for, I’d love to help you find it.
Meet Anna
Hello! I'm Anna White, a licensed professional counselor associate. I could not ask for a more rewarding job than being a therapist. I love what I do and I'd love to be part of your journey. My therapy approach is all about connection — uncovering a deeper connection to yourself and your happiness, and/or cultivating a deeper, trusting connection with your partner.
Although originally from upstate South Carolina, I've lived in Charleston since 2015. I received a B.A. in Psychology from The College of Charleston and a Masters in Clinical Counseling from The Citadel. I've sharpened my skills working with medically vulnerable patients at MUSC and veterans and their partners at the Ralph H. Johnson VA and I'm thrilled to get to continue my career at this practice.
Outside of the office, I enjoy living the laid back low-country lifestyle with my partner and our two dogs.
In my therapy practice, I foster a warm, welcoming environment where LGBTQ+ individuals feel seen, heard, and respected, ensuring a safe space necessary to navigate relationship challenges, strengthen communication, and foster deeper understanding and connection.
My Approach
I specialize in both individuals and couples therapy, helping people navigate the complexity of their emotional world. I offer a space where your emotions are not only welcome, but deeply understood. My approach is grounded, empathetic, and collaborative — because healing starts when you feel truly seen.
I am trained in Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Using these treatment approaches, we’ll work together to help you heal from the past, connect more fully to the present, and create a more full-filling future. It’s a journey of deep, transformational work, and I’d love to go there with you.
*I’m part of a larger therapy practice, if you’d like to know more, click here.
